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Symptom guide

Tinnitus & ringing in ears

Tinnitus, often experienced as ringing in the ears, has various causes. These include loud noise exposure, stress, and nutritional imbalances. Its symptoms range from a constant hum to occasional buzzing. Effective management involves stress reduction and dietary adjustments. These steps can lessen tinnitus and promote better ear health.

Tinnitus & ringing in ears

Symptoms

  • Ringing, buzzing, or humming in the ears
  • Sensitivity to sound
  • Difficulty hearing
  • Feeling of pressure or fullness in the ears

Causes

  • Noise-induced hearing loss: Exposure to loud noises can damage the hair cells in the inner ear, leading to tinnitus
  • Nutrient deficiencies: Deficiencies in nutrients such as vitamin B12 and zinc can affect hearing and lead to tinnitus
  • Medications: Certain medications, such as antibiotics and chemotherapy drugs, can cause tinnitus as a side effect
  • Stress: Chronic stress can affect hearing and lead to tinnitus
  • Cardiovascular conditions: Cardiovascular conditions such as high blood pressure and atherosclerosis can affect blood flow to the ears and lead to tinnitus

Treatments

  • Nutritional supplements: Supplements such as vitamin B12 and zinc can help address nutrient deficiencies and support hearing
  • Lifestyle modifications: Avoiding loud noises, regular exercise, a healthy diet, and stress-reduction techniques such as meditation and yoga can help improve overall health and support hearing
  • Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using natural cleaning products can help prevent hearing damage and support ear health
  • Acupuncture: Acupuncture can help improve circulation to the ears and support ear health
  • Sound therapy: Sound therapy, such as white noise or music therapy, can help mask the symptoms of tinnitus and provide relief
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Trusted across the EU, UK and US.

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CLIA-certified & secure

Secure data handling, CLIA-certified labs.

Retest promise

Sample issue? We make it right.

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