Symptoms
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Visual changes
Causes
- Poor diet and lifestyle habits
- Chronic stress and anxiety
- Hormonal imbalances
- Sleep disorders
- Genetic predisposition
- Environmental toxins
Treatments
- Dietary changes such as reducing salt intake and increasing consumption of whole foods
- Regular exercise and physical activity
- Stress reduction techniques such as meditation or yoga
- Balancing hormones through targeted supplementation or medication
- Improving sleep hygiene
- Reducing exposure to environmental toxins
- Supplementing with key nutrients such as magnesium and potassium





